# FitPlanAI

> FitPlanAI is a free AI-powered progressive web app (PWA) for strength training. Create personalized workout plans, track your progress, log body measurements, and train fully offline. Available in English, Polish, and Spanish.

FitPlanAI helps fitness enthusiasts solve common training challenges: losing track of progress, wasting time on planning, inconsistent results, and being overwhelmed by options. The app works like a native mobile app and can be installed on any device.

**Key differentiators vs Fitbod, Hevy, Strong:**
- True AI-generated plans (not templates) based on your goals, equipment, and experience
- 100% offline functionality — train anywhere without internet
- No subscription traps — one-time payments, no auto-renewal
- European privacy (GDPR, AES-256 encryption)

## Core Features

- [Workout Planning](#workout-planning): Create custom workout plans with drag-and-drop
- [Exercise Library](#exercise-library): 100+ exercises with video tutorials and descriptions
- [AI Planner](#ai-planner): Personalized 4-week plans based on your goals, equipment, and experience
- [Progress Tracking](#progress-tracking): Log sets, reps, weights with automatic PR tracking
- [Body Measurements](#body-measurements): Track weight, body fat, circumferences
- [Offline Mode](#offline): Full functionality without internet, automatic sync

## Pricing

- [Free Plan](#free-plan): 3 workouts, 30-day history, 1 AI plan — free forever
- [Premium](#premium-plan): 29 PLN/month, 249 PLN/year, or 499 PLN lifetime

## Getting Started

- [How to Start](#getting-started): Create account (30 sec), create workout, start training
- [Platforms](#platforms): Works on iPhone, Android, tablet, desktop via browser (PWA)

## FAQ

- [Common Questions](#faq): Comparison to competitors, AI plan customization, offline mode, data security, pricing

## Full Documentation

- [llms-full.txt](https://fitplanai.app/llms-full.txt): Complete documentation with all features, pricing details, and FAQ

## Optional

- [Privacy Policy](https://fitplanai.app/en/privacy/): GDPR compliant, AES-256 encryption
- [Terms of Service](https://fitplanai.app/en/terms/): Usage terms and conditions